FAQ

Our most common questions are answered right here. Can’t find the answers you’re looking for? Reach out directly through our Contact Us page or email us at info@fitescapes.com.

Do I need to be a fitness guru to come?

No, not at all! Fit Escapes is not about how fit you are but about having FUN! We aim for you to feel stronger than when you arrived and we cater for everyone; from people who want to train hard all week to guests who just want to join in the training that they wish to. We can be as hard or as soft as you like!

Can I do my own thing during the day or do I have to stick to the schedule?

The one thing you will have a lot on the retreat is OPTIONS! You can do whatever you like with all of our training sessions being optional. Even within the training sessions you will be given options depending on your fitness levels and how hard you would like to train.

What is the food like?

Healthy, delicious and energizing. Our chefs cook incredible meals with whole foods and as little processed foods as possible. From salads, lean meats, seafood, rices, spices and amazing flavours; everything is fresh and prepared fresh daily. We need you to have lots of energy, morning to night. Have a special request? We will aim to meet it. Vegetarians and vegans are also catered for.

Is a glass of wine or a few beers allowed? Can I have a drink while on the retreat?

Of course, it is! At Fit Escapes we workout hard and we reward ourselves for a hard day’s work. If you want to relax and unwind with a glass of wine we will happily purchase that for you. We request you keep the drinking to a reasonable level, however, as camp is no fun when you’re hungover!

I’m thinking of coming by myself. Is that ok?

Of course it is! Many people come by themselves. But that gives you two options on accommodation; you can get your own private room or we can pair you up in a shared space. You may arrive not knowing anyone, but we can assure you that you will leave with many new friends! Don’t be shy!

What is the age range?

The majority of our guest are aged between 22 and 35. But we’ve had guest to 50 who have had a great time!

What is the mimimum age?

You need to be 18 to attend a Fit Escapes retreat, but we do allow guests as young as 16 if accompanied by an adult in some cases.

Refunds

No refunds, but a package is transferable up to 7 days before the retreat.