COSTA RICA

January 30th, 2019 - February 5th, 2019

Costa Rica Magic

Relax and be pampered where sea-kissed breezes fold into the sweet serenades of jungle songbirds and exotic fruits grow on trees right outside your door. Hike to magical waterfalls, commune with the dragonflies, watch a lotus flower unfold, be inspired to practice your art or blissfully sit and while away the hours with a good book.

Morning Grind and Unwind, our signature HIIT and yoga class. Nourish your body with healthy, whole foods. Spend your day relaxing or adventuring – however you choose to rejuvenate yourself! Try something new, like surfing! Make new friends and life lasting memories.

BOOK THIS TRIP

LIFE AT FIT ESCAPES

7 days of pure heaven

At Fit Escapes’ our mission is to provide a sanctuary that rekindles a connection with nature and nourishes each guest in mind, body and spirit.  We offer exceptional retreat space deep in the rainforest of Costa Rica, overlooking the Southern Pacific Coast. The location we chose is a true eco-lodge combining elegance with a rustic atmosphere in a breathtaking jungle setting.

This one week experience will let you disconnect with your day to life while staying active, tuning inwards, making connections and perhaps stepping out of your comfort zone. This location is nestled in the breathtaking mountains of Uvita, Costa Rica where the ocean and the mountains come together. Workouts at the beach or the Yoga Deck where you can engross yourself in whatever practice makes you happiest!  Listen to music, dance, meditate, practice yoga or get your sweat on with workouts.

Recharge, relax, and read at the Hammock Hangout locations! Enjoy these intimate settings while taking in our pristine views of nature and captivating sunsets!  

TAKE A CLOSER LOOK

( Temporary Schedule)

Jan 30, 2019

Arrive to Costa Rica
12:00pm - 3:00pm
Guest Arrivals
5:00pm
Welcome Ceremony
8:00pm
Opening Dinner

Jan 31, 2019

6:30am
Continental Breakfast
7:00am
Our Classic Workout: Grind & Unwind with Retreat Hosts: Cassie & Karina
9:00am
Breakfast
10:30am
Waterfall Hike Adventure
1:30pm
Lunch
6:00pm
Sunset Jungle Yoga
7:30pm
Dinner

Feb 1, 2019

6:30am
Continental Breakfast
7:00am
Meditation & Wake Up and Flow Yoga
9:00am
Breakfast
10:30am
Beach Games/ Beach Workout
12:30pm
Lunch
Optional
Chill Time/ or Jungle ATV
7:30pm
Dinner

Feb 2, 2019

6:30am
Continental Breakfast
7:00am
HIIT Workout
8:00am
Yin Yoga
9:00am
Breakfast
10:30am
Workshop: Botanical Garden tour
12:30pm
Lunch
Optional
Chill time or Zipline Through Jungle
7:30pm
Dinner
9:00pm
Chill Candle Lit Yoga

Feb 3, 2019

6:30am
Continental Breakfast
7:00am
Strength Workout
8:00am
Yoga workshop: Acro & Handstands
9:00am
Breakfast
10:30am
Chill Time: OR SURF lesson
12:30pm
Lunch
5:30pm
Workshop: Self Love
7:30pm
Dinner

Feb 4, 2019

6:30am
Continental Breakfast
7:00am
Boxing HIIT Workout
8:00am
Hip Hop Yoga
9:00am
Breakfast
10:30
Optional Activity
11:30pm
Lunch
2:00pm
Group Activity: Scavenger Hunt
4:00pm
Workshop
7:30pm
Dinner-outing
9:00pm
Group outing

Feb 5, 2019

6:30am
Continental Breakfast
8:00am
Beach Bootcamp
9:30
Breakfast
11:00am
Closing Ceremony
1:00pm
Ready For Departure

What’s Included

 

7 DAYS / 6 NIGHTS IN AN ECO – LODGE IN UVITA, COSTA RICA
Arranged transportation to and from the retreat center
Healthy organic meals: breakfast, lunch, and dinner
Daily workouts & yoga : Cassie Day & Karina V
Workshops
Meditations
Waterfall Hike
Botanical Garden Tour
Bonfire
Professional photographer on retreat
Swag bags
GOOD VIBES

Optional Activities

 

Arvueda Jungle Spa
Sound Healing & Cocao Ceramony
Massage and Body Work
Waterfall Rapelling Adventure
Surfing
Whale Watching/Boat Trip
Canopy Zip Lining
Horse Back Riding
Jungle ATV

 

 

Retreat Does Not Include:
AIRFARE, TRAVEL INSURANCE, ALCOHOL, OPTIONAL EXCURSIONS LIKE SURF LESSONS, HORSEBACK RIDING, AND/OR SPA SERVICES.

YOUR HOME

This eco-lodge offers a sustainable living solution that equally values style and comfort. Relax in our exquisitely designed Costa Rica retreat rooms and fall asleep to the jungle’s symphony!  With 4 types of lodging we provide rooms that are each uniquely worth chatting about over the dinner table. Each equipped with shelving, a few hangers, and beds you will melt in to! Enjoy a hot shower while listening to the sounds of the jungle and nourish your skin and hair with our biodegradable and soothing shower gel, shampoo and conditioner.  We provide shared bathrooms per lodging area.

ORGANIC HEALTHY FOOD

We pride ourselves in serving healthy, plant-based meals that nourish our guests and satisfy the sense.. Our cuisine is organic with as much sustainably-grown, seasonal food fresh from our own farm. We also source from local organic farmers. Gather and satisfy your taste buds at each meal on our family style Balinese dining table. Learn about the food on your plate by taking a walk through our Edible Gardens right on site!

YOUR INSTRUCTORS

KARINA V

Co-Founder

Yoga, Meditation and Fitness instructor

CASSIE DAY

Co-Founder

Strength & Fitness Coach

THE JOURNEY – IN THE KNOW

  • The retreat will begin at 3:00 pm on January 30, arranged shuttles will be picking you up from the airport, if you choose to fly in the night before, please make sure to arrive at the airport on time (will provide all the details once you book)
  • You will fly into San Jose airport which is a 4-hour drive from the retreat center.
  • Upon your reservation or group booking, you will receive detailed directions and/or coordinated transport to and from the resort.
  • TThe retreat will be finished on February 5 at 1:00 pm and shuttles will take you back, plan to book a later flight or the next day.
  • Recommended to book hotels near the airport. ( If arriving the day before or departing the day after)
  • Private FB Group to connect with your fellow retreat members.

ACCOMMODATION

Double Occupancy

USD 1926.31

Per person$500 Deposit Required

Either Shared Bed in room  (good for couples) OR two seperate beds

Book Now

Single Occupancy

USD 2,221.51

Per person$500 Deposit Required

 

SOLD OUT
Costa Rica

Payment Plans Are Available

Please leave your name and email to set up your plan

Cancellation Policy

If cancellation takes place more than 60 days prior to your departure date, any payments made will be refunded minus your deposit. If cancellation takes place between 30-60 days prior to your departure, 50% of the trip price will be refunded, minus your deposit. If cancellation takes place less than 30 days prior to your departure date, 100% of the trip price will be forfeited. Trip is transferable if you can find someone to fill your spot.