Escape Now

GLOBAL WELLNESS RETREATS

Renew Your Mind & Body with Fit Escapes

Imagine an escape devoted to reconnecting with nature, reenergizing your physical body, and renewing your most important relationship– the one you have with yourself. That’s Fit Escapes. We offer unforgettable retreats, that will take you out of your daily comfort zone, so you can unlock your true potential. A beautiful backdrop, organic, healthy meals and like-minded people heighten the experience.

January 30^th, 2019 - February 5^th, 2019

Escape to
Costa Rica

A week of movement, reflection, and connection in the South Pacific Rain Forest.

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Take a Look at our Past Retreats

What We Offer

Taking inspiration from cultures from across the globe, our retreats take place in every season and in all types of locations. From exotic beaches to ski slopes, to the countryside, we make working out and living better an adventure!

Whether you’re a committed fitness fan or just beginning your health and wellness journey, our retreats are designed to accommodate and support you at any level. Our expertise, encouragement, and love of all things healthy are ensured you meet your goals!

Strength Training

Activities and Adventures

Yoga and Meditation

Rest and Rejuvenation

Self Love and Empowerment

Nutrition Education

Your Hosts

Meet the
Dream team

Fit Escapes is proudly brought to you by wellness leaders, Karina and Cassie!

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What People are Saying

“This trip was incredible!!! Not knowing what to expect on my first fitness retreat, I was overwhelmed by how perfect it was. The resort, the activities, the views, the people - all life changing in their own way.”
RebeccaNicaragua, 2017

“Had the most amazing time traveling with fit escapes! I absolutely loved all the physical activities that were involved as well as the food, views and group outings. This is definitely at the top of my list for best vacations ever. Can't wait for the next travels which I will definitely be a part of. ”
JulieNicaragua, 2017

“The rare opportunity to discover paradise, create meaningful connections and include an exhilarating fitness experience that will set aside this awesome concept from any other retreats. ”
AndresNicaragua, 2017

“I HIGHLY recommend Fit Escapes if you love delicious, healthy food, amazing workouts, awesome yoga sessions, and beautiful locations!!! Thank you, Cassie and Karina for such a wonderful experience.”
ChanelNicaragua, 2017