REVIVE YOUR MIND & BODY
THE ESCAPE

About the Retreat

Don’t let the winter blues win this year! Fight back with an energizing fitness retreat that will reboot, rejuvenate and maybe even reinvent your life! From daily fitness classes, yoga & 5K runs on the beach to paddle boarding, surfing and hiking, our exclusive fitness retreat has something for everybody.

WHERE:  Rise Up Retreat, Nicaragua
WHEN:  February 25 – March 4 2017
THE RETREAT

1 Week in Paradise

Hit pause on your daily grind and indulge in a week-long fitness getaway that will inspire you to unleash your true potential. Situated in a oceanfront retreat, our retreat offers a once-in-a-lifetime adventure with like-minded people looking to add a new level of excitement to their lives. Wake up to the sounds of the sea and spend your days reviving your body with daily fitness challenges and delicious healthy, organic meals.

THE ACTIVITIES

Fitness Fans Rejoice

With power yoga on the beach, cardio kickboxing classes, strength training, guided hikes through the picturesque setting of one of Central America’s last untouched wonders and so much more, our high intensity and dynamic activities will keep you engaged and motivated every day.

Whether you’re already a die hard fitness fan, ready to take it to the next level or just beginning on your journey of health and well-being, our inclusive experience is the right fit for you. Our expertise, encouragement and love of all things healthy will ensure you meet your goals!  

FITNESS MEETS PARADISE

Karina & Cassie

YOUR HOST & TRAINER

Karina

Karina’s positive attitude and supportive energy is truly addictive. A certified personal trainer, yoga instructor and sports nutritionist, she has all the answers and expertise you could ever need. Karina pushes you beyond your limit, but always with a smile and words of encouragement, making it easy to stay motivated, see results and have fun.

Learn more about Karina at karinav.com

YOUR HOST & TRAINER

Cassie

Cassie comes armed as a certified personal trainer, holistic nutritionist and kickboxing and bootcamp instructor. Her engaging energy and supportive nature will instantly make you feel at ease, and her support will keep you motivated to always keep pushing.

Learn more about cassie at cassieday.ca

THE LOCATION

Nicaragua

Where is Nicaragua and why hold a retreat there? Exotic and untouched, Nicaragua is in between Honduras and Costa Rica. It is less developed and more authentic than many other popular vacation spots, and it has great surf and local, organic food!

WHAT'S INCLUDED

· Managua airport pick up / drop off
· 8 days / 7 nights in an oceanfront retreat
· 3 healthy & organic meals prepared for you daily by our local chef (vegetarian and vegan options available)
· Daily high intensity fitness classes, yoga, meditation and beach runs
· Group Activity: Surf lesson
· Group Activity: Sunset boat trip through the mangrove forest and estuary
· Photo package
· New friends, a rejuvenated body and unforgettable memories!

OPTIONAL EXTRAS

· One-on-one personal training or yoga sessions
· Additional surf lessons
· Stand up paddle board guided tours through the estuary and mangrove forests
· 60 minute massages
· Horseback riding on the beach and back country roads of Nicaragua
· Fishing Trip, Estuary Trip
· Volcano Boarding (woohoo!)
· Transportation and access to Telica Volcano, the region's most amazing volcano
· Leon City Tour: Central America's largest cathedral and many more historical sites.

EARLY BIRD SAVINGS

SOLD OUT

REGULAR PRICE

Triple Occupancy – $1250
Double – $1350
Single – $1450

Deposit of $500 to be paid by February 15th to secure your spot. The remainder will be due upon arriving at the retreat. All prices are in USD. Payment plans available.

*Prices are based per person, twin share with another retreat guest or bring a friend/partner. Prices do not include flights. Clients must have travel insurance to cover all activities above. Deposit is non-refundable.

4 Sample Days with Fit Escapes

DAY 1

3pm |  Arrive and Check-in: Relax, unwind, and go for a swim
5pm |  Meet and Greet with all guests!
6pm |  Optional Fitness Session
8pm |  Sunset Welcome Dinner and Drinks

DAY 3

6:45am  |  Continental Breakfast
730am  |  Morning Training Session
9am  |  Breakfast: pancakes, breakfast burritos or Nicaragua specialty
10am  |  Day Trip Volcano Hike: A hike through virgin forest takes you to the spectacular views at the top.
7pm  |  Dinner
8pm  |  Meditation and Yoga
8pm-late  |  Outdoor Cinema

DAY 2

6:45am  |  Continental Breakfast
7am  |  Meditation and Yoga
8:30am  |  Breakfast: pancakes, breakfast burritos or Nicaragua specialty
10am  |  Morning Training Session
12pm  |  Lunch
1pm  |  Afternoon Activity – Group Surf Lesson
7pm  |  Dinner
8pm-late  |  Bonfire and Boardgames

DAY 4

6:45am  |  Continental Breakfast
7am  |  Morning Run
8:30am  |  Breakfast: pancakes, breakfast burritos or Nicaragua specialty
10am  |  Morning Training Session
12pm  |  Lunch
1pm  |  Optional Activities: fishing, tours or free time to relax
7pm  |  Dinner
8pm-late  |  Theme night!

Are you Ready to Escape?

Sign up to receive more information on how to register and save your spot!